According to a recent research, people who sleep less than six hours, they invite many diseases.In these diseases, high blood pressure, high cholesterol, and obesity are very popular.
Medical experts say that people who sleep five hours or less, suffer from high blood pressure and high cholesterol likely nearly two times than those who sleep eight hours or more.
While that seventy-five percent of people likely to suffer from diabetes and approximately fifty percent more likely to suffer from obesity.Therefore medical experts recommend at least eight hours of sleep for the healthy life.